# Exercise

• If You Sit All Day, Do This Daily
  • I sat on the floor for 1000 days, this is what happened.
• Fastest Way to Shrink Visceral Fat (Backed by Science)
  • consistency beats everything - stick to 3x to 2x times a week
• This Pill is linked to DEMENTIA
  • anticholinergic block acetylcholine to be avoided for extending period - benadryl (for allergies)
    • tylenol PM
    • Unisom
    • Hydroxyzine / Vistaril / Atarax
    • Ditropan / Ditrol
    • Bentyl / Scopolamine
  • safe alternative against allergies - Zyrtec / Claritin / Allergra
• Too much Omega-3s are dangerous

# Plaque Formation

• #1 Best Meal to UNCLOG Your Arteries (Backed by Science)
  • Diet don’t work if you don’t stick to it
  • reduce inflamation
    • food rich in lycopene are good
      • tomatoes / pamplemousse / pasteque
    • Phystosterols
      • legumes / carottes / Fruits
    • Flavanoids
      • pommes / oignons / baie / oranges

# Kidney Disease

• half nail symptom
• dry skin
• cystatin C to catch problem earlier

# Glycine & Glynac